{"id":6216,"date":"2026-09-13T09:24:22","date_gmt":"2026-09-13T08:24:22","guid":{"rendered":"https:\/\/foodfoodeateat.co.uk\/?p=6216"},"modified":"2026-09-13T09:24:22","modified_gmt":"2026-09-13T08:24:22","slug":"red-pepper-toms-beans-hake","status":"publish","type":"post","link":"https:\/\/foodfoodeateat.co.uk\/?p=6216","title":{"rendered":"Red pepper, toms beans &amp; hake"},"content":{"rendered":"\n<p>&#8230; Only without red peppers andsun dried tomatoes<\/p>\n\n\n\n<p>&#8230; Only without red peppers and sun dried tomatoes &#8230; Which are key. Buggered for peppers, but I roasted segments of tomatoes for 30 minutes to simulate sun dried toms, which worked well&#8230; This is good. Full of flavour, nutritional yeast is yummy, and the textures are great. Hake remains a real favourite, perfect firmness. Very filling and high protein. <\/p>\n\n\n\n<p>The tahini is adding very little, I feel like it is lost and zing or other freshness would be better here. <\/p>\n\n\n\n<p>Recipe I struxtions feel half arsed, again. The new doctor&#8217;s kitchen book is&#8230; frustrating, but it&#8217;s doing a job.<\/p>\n\n\n\n<p>Doctor&#8217;s Kitchen, Protein, Pg. 129<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; Only without red peppers andsun dried tomatoes &#8230; Only without red peppers and sun dried tomatoes &#8230; Which are key. Buggered for peppers, but I roasted segments of tomatoes for 30 minutes to simulate sun dried toms, which worked well&#8230; This is good. Full of flavour, nutritional yeast is yummy, and the textures are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6216"}],"version-history":[{"count":1,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6216\/revisions"}],"predecessor-version":[{"id":6218,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/6216\/revisions\/6218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=\/wp\/v2\/media\/6217"}],"wp:attachment":[{"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodfoodeateat.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}